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Before you jump to Chicken tomato casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Your kitchen should be stored with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to chicken tomato casserole recipe. You can have chicken tomato casserole using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken tomato casserole:
- Take 6 of chicken drum sticks.
- Provide 1 of onion cut in quarters.
- Use 4 of garlic cloves roughly chopped.
- Get 2 tins of tomatoes.
- Prepare 5 of new potatoes cut in half.
- Prepare 1 of courgette cut in 4.
- Use 2 of carrots cut in inch chunks.
- Get 1 tin of chickpeas.
- Provide 10 of olives.
- Prepare 1 of heaped teaspoon of chopped rosemary.
- Get 2 of bay leaves.
- Use 1 teaspoon of salt.
- Prepare to taste of Pepper.
- Get 1 of green chilli.
Steps to make Chicken tomato casserole:
- Pre heat the oven 200 degrees. Fry the onion, rosemary and bay leaves in 2 tablespoons of olive oil.
- Add in the garlic and green chilli cook on a medium heat for a couple of minutes.
- Add in all the veg and a splash of water then stir Fry for 5 minutes.
- Add the chicken, salt and pepper and brown a little, then add the tinned tomatoes, break up the tomatoes if yours are still whole and simmer for 5 minutes.
- Add to a baking tray, also add in the tin of chickpeas, half a tin of water and the olives. Put in the oven for an hour..
Transfer to a plate, season with black pepper, cover and keep warm. Heat a large saucepan over a medium heat. Add the oil and, once hot, add the chicken thighs, skin side down. Season your chicken pieces all over and put them into a snug-fitting pan in one layer. Throw in all the basil leaves and stalks, then chuck in your tomatoes.
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