Simple Way to Make Speedy Lemon sole, capers, prawns and mangetout - Logo collection for you

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Before you jump to Lemon sole, capers, prawns and mangetout recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won't be able to resolve the problems of the environment. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.

You may possibly prefer cooking with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is especially economical when it's full before a cycle is going. By cool drying or even air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.

The kitchen alone provides you with many small means by which energy and money can be saved. Efficient living is something we can all accomplish, without difficulty. Typically, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to lemon sole, capers, prawns and mangetout recipe. To cook lemon sole, capers, prawns and mangetout you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Lemon sole, capers, prawns and mangetout:

1. Provide 2 of lemon sole.
2. Take 300 g of fresh prawns.
3. Get 2 tbsp of capers.
4. Use Bunch of parsley (chopped).
5. Take 1 of lemon.
6. Get Knob of butter.
7. Provide 100 g of mangetout.
8. Take Bunch of spring onions.
9. Get 2 of garlic cloves.
10. Get of Salt and pepper.

Steps to make Lemon sole, capers, prawns and mangetout:

1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper.
2. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat..
3. After a couple minutes when the skin is crisp flip and cook for another minute or so..
4. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon..
5. Serve with a wedge of lemon.

Melt the butter in a small saucepan. Add the capers and heat through for a few mins, then stir in the parsley and set aside. Pat the fish dry with kitchen paper and set aside. Dredge the sole in the flour. Add the wine to the pan and boil until reduced by half.

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