Steps to Make Homemade Mexican tomato, chicken and refried bean soup - Logo collection for you

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Before you jump to Mexican tomato, chicken and refried bean soup recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot adjust things for the better without everyone's active contribution. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, largely in the kitchen.

Changing light bulbs is definitely as good a spot get started on as any. Accomplish this for the entire house, not only the kitchen. The usual light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more in the beginning, but they last ten times longer, and use much less electricity. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than merely exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll regularly come across members of a family, and often the lights may not be turned off until the last person goes to bed. And it's not restricted to the kitchen, it goes on in other parts of the house as well. Make a routine of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.

As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living is not really that difficult. It's concerning being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to mexican tomato, chicken and refried bean soup recipe. To cook mexican tomato, chicken and refried bean soup you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mexican tomato, chicken and refried bean soup:

1. Get 2 of chicken breasts skin on.
2. You need of Good quality chicken stock 450 ml (I ve done mine from scratch).
3. Provide 230 g of Red kidney beans (or any other beans).
4. Prepare 1 of red pepper finally diced 150 g.
5. Get 1 of red onion finally diced.
6. Provide 1 of lime.
7. Get 2 of garlic cloves.
8. Use 1/2 cup of coriander.
9. Get 50 g of cottage cheese (optional) I used instead of sour cream.
10. Take 180 ml of passata.
11. Get of Salt.
12. Get 1 tbsp of ground cumin.
13. Use 1 of finally diced red chilli.

Steps to make Mexican tomato, chicken and refried bean soup:

1. Get all the ingredients ready. Wash and prep veg..
2. Make refried beans. Can be bought in ready. Start with sweating onions and garlic.
3. Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside.
4. To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning.
5. To cook chicken breast preheat the oven to 180 °C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan..
6. Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 - 18 min. Take it out and rest it for few minutes..
7. Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy.

Serve with cheese, cilantro and tortilla chips if desired. Blitz in a food processor in batches, or use a hand blender to purée until smooth. Blitz in a food processor in batches, or use a hand blender to purée until smooth. Stir in beans, crumbled bacon, oregano, chili powder, and garlic powder. When beans have softened, add Swanson® Chicken Broth and salsa.

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