Step-by-Step Guide to Make Favorite Sweet Potato and Lentil Soup - Logo collection for you

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Before you jump to Sweet Potato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we're constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most probably purchase lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it's not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to sweet potato and lentil soup recipe. To cook sweet potato and lentil soup you only need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato and Lentil Soup:

1. You need 4 of sweet potatoes.
2. You need 125 g of green lentils.
3. Prepare 2 of onions.
4. Prepare 1 of apple.
5. Prepare 4 tbsp of lime juice.
6. Use 3 of garlic cloves.
7. Prepare of Oregano.
8. Get of Basil.
9. Provide of Salt.
10. Take of Pepper.
11. Provide of Parlsey.
12. You need of Thumb-sized piece of ginger.
13. Use 3 tbsp of olive oil.
14. Use 2 tsp of curry powder.
15. Use 1.6 L of vegetable stock.
16. Take 300 ml of milk.

Steps to make Sweet Potato and Lentil Soup:

1. Peel and finely chop the onions, apple, ginger, garlic and sweet potato.
2. Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan.
3. Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently.
4. Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins.
5. Remove from heat and blend until smooth.
6. Return to heat, season to taste, simmer until desired thickness is achieved.
7. Serve topped with black pepper and parsley.

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